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😴 What Crappy Sleep Might Be Doing to Your Brain—and Your Body
Let’s cut to the chase: if your sleep is all over the place, your health might be too. A huge new study just found something kind of...

dmc3106
Jul 252 min read


The Silent Link Between Rising Heat and Sleep Apnea—And What You Can Do Now
🥵 Why Hot Nights May Be Making Your Sleep Apnea Worse If you’re waking up tired—even when you’ve been “asleep” all night—it might not be...

dmc3106
Jun 182 min read


FDA Approves First Pill for Sleep Apnea — But Is It Really a Solution?
A big headline made waves these past few months: the FDA has approved Zepbound (tirzepatide) as the first medication to treat obstructive...

dmc3106
Jun 172 min read
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